A good exercise to firm and tone the shoulders, traps and bicep muscles. Grasp a set of dumbbells with an over hand grip (palms down). Start with the dumbbells at hip level, shoulder width apart and with a slight bend in the elbows. Begin lifting the dumbbells using your should muscles while keeping the dumbbells near your torso (exhale while lifting). As you raise the dumbbells your elbows should move up and outward. Once the dumbbells reach the top of your chest (as pictured) hold the position for one count. Now begin inhaling as you lower the dumbbells to the starting position. Complete 10-15 repetitions, add additional sets as needed. If you have questions or need assistance performing this exercise please speak to one of our certified personal trainers.
