Ideal Fitness - West Chester: A comfortable and clean environment filled with the latest fitness equipment and friendly people, all at an amazingly low price. 4747 Tylersville Rd West Chester Township, OH 45011 ~ (513) 874-2246
In between each set of exercise today, try and complete 10 push-ups regardless if you are working chest today. It is always good to add something extra into the workout and change up the pace.
